Stretching

Another link worth checking out, thanks to Conditioning Research:

Stretching vs. Non Stretching

Pretty much he's on the non-stretching side of the debate. Which is understandable. I'm still firmly middle of the road - I have clients stretch post-workout but not statically stretch pre-workout. I personally do static stretches almost daily, right after I wake up, and I feel better when I do than when I don't.

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