Five Fun Inverted Row Variations
All five variations are worthy ones - not just small changes but significant and useful ways to make rows harder and more useful beyond just weighting them.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Tuesday, November 2, 2010
Inverted Rows
A new article over on Elite FTS discusses the inverted row - essentially, hanging upside down from a bar and pulling yourself up.
Five Fun Inverted Row Variations
All five variations are worthy ones - not just small changes but significant and useful ways to make rows harder and more useful beyond just weighting them.
Five Fun Inverted Row Variations
All five variations are worthy ones - not just small changes but significant and useful ways to make rows harder and more useful beyond just weighting them.
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