Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way.
Strength-Basics updates every Monday, plus extra posts during the week.
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Friday, November 26, 2010
Interview with Joel Jamieson
I'm late in pointing this out, but Bret Contreras did a nice interview with MMA strength and conditioning coach extraordinaire Joel Jamieson.
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