Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way.
Strength-Basics updates every Monday, plus extra posts during the week.
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Wednesday, October 27, 2010
Spiking kettlebells
Martin Rooney just put up a video of himself and Jussi Jokinen, spiking kettlebells outside.
Obviously, you'll want to find an outside area that no one cares about. This will do a fair amount of lawn damage.
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