Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way.
Strength-Basics updates every Monday, plus extra posts during the week.
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Monday, September 20, 2010
Ultimate Exercise part 2
Part II of Bill Starr's discussion of isotonic-isometric exercise is up over at Starting Strength.
I linked to and discussed Part I on this blog here.
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