I don't know the story behind this - if you do, please post it in the comments! Who is this guy? What's his background?
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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Playing "Bolero"!
ReplyDeleteOh, and more info: http://rosstraining.com/blog/2010/04/21/inspiration-from-johann-martin/