...don't.
Sorry for the short post, but I tried training way too soon after a stomach virus yesterday. I was flattened and set myself back instead of making forward progress. I have been playing catch up since. I'll be back to normal posting ASAP!
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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