by Paul Carter
This is a great article about putting on some mass. It's not the usual "eat until you puke" approach, nor is it too complicated or too vague. It's got a good, simple, reasonable way for someone to start adding food to add some size.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
Tuesday, May 25, 2010
Building Mass without getting fat
Building Mass and Strength Part 1
by Paul Carter
This is a great article about putting on some mass. It's not the usual "eat until you puke" approach, nor is it too complicated or too vague. It's got a good, simple, reasonable way for someone to start adding food to add some size.
by Paul Carter
This is a great article about putting on some mass. It's not the usual "eat until you puke" approach, nor is it too complicated or too vague. It's got a good, simple, reasonable way for someone to start adding food to add some size.
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