It's nine minutes of edited down workout fun. Lower body day at DeFranco's Training.
Lower Body Day
Editing later: Joe D. himself blogged about this, and put in a lot of text explaining what they are doing and why. Read it yourself!
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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