T-Muscle has just put out a new article with some things you can try in the gym. They're pretty interesting, although many of them are basic stuff you should know - like how to structure a warmups or the utility of one-arm explosive lifting.
My favorite is Joe DeFranco's advice on loading up on sushi for improved performance.
Six Dirty Tricks
Fun stuff.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
No comments:
Post a Comment