The article Kettlebell Grip Strength by Adam Signoretta includes a few very challenging exercises for your grip using a kettlebell.
My favorite of the ones he discusses is the towel deadlift. You can easily do that one with a dumbell or weight plates as well if you lack a kettlebell. Just insert the towel through the plate holes, or double-wrap it around the dumbbell's handle. Either will work just fine, and it's a good way to work up the grip strength required for towel pullups.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
No comments:
Post a Comment