A friend of mine posted a link to this on a forum we both read:
The Man Who Wants to Kill Crunches
It's an article about Dr. Stuart McGill's no-crunches approach. It's written for a mass audience, not exercise professionals, so it's fairly basic. But if you've never encountered the idea of dropping crunches, take a look.
Me, I'm curious about what that Yoga instructor did to change the sun salutation.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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