Nick Nilsson recently published an article over on Charles Staley's website about adding resistance to side planks.
Weighted Side Planks
It's a simple but effective description of how to use a dumbbell to weight your side planks if you don't have a vest - or if your weighted vest just doesn't let you set a high enough load.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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