Rest is a critical aspect of training - no rest, no recovery. No recovery, no training effect. No training effect, well, isn't that why you are training?
Turns out napping is also effective for improved cognitive function. Kill two birds with one stone and take a nap today, okay?
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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