This recent Diesel Crew post puts an interesting spin on a deload - not just reducing your load, but swapping out for a light workout and extra emphasis on recovery/rehab work.
Strength Training Deload
If you are doing a regular deload, this is a good article to mine for ideas (or just follow to the letter).
If you aren't doing a regular deload, why not? If you are working near your capacity, you'll need time off to rest and recover.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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