Martin Rooney has a new video up, showing a nice way to make the basic chinup more difficult and more productive.
I've seen them as L-chinups (simple doing chinups/pullups with the body in an L-position) but these are new to me. I'm not sure if I want to try them or not, but I certainly admire the strength required to perform them.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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