Okay, I lifted today, with those weights you see in the logo. But today's not about lifting. Thanksgiving is about eating a nice meal with your family.
Go do that!
Strength Basics will be back tomorrow!
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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