If you have questions about 5/3/1, you need to check out the Programs section of EliteFTS.
Jim Wendler answers questions about the program there, and it's a great wealth of information on how people are implementing it and his ideas on how to help them.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
No comments:
Post a Comment