If you lack a stopwatch and want to do HIIT, you can use your computer and this page:
The Seedbagforum Workout Timer.
It's very customizable, and useful for Tabata intervals, heavy bag rounds, HIIT, EDT...and it's free. Obviously you need a computer handy, but it's a handy tool for home gym use.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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