Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way.
Strength-Basics updates every Monday, plus extra posts during the week.
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Friday, April 10, 2009
1008.6 reasons to deadlift
Andy Bolton of the UK just successfully deadlifted 457.5 kg (1008.6 pounds).
Beautiful. Really nice.
ReplyDeleteI still have a way to go.