This is a somewhat old video - about 2 years old as I post this - but it's got a number of useful moves for improving shoulder mobility and health.
These kinds of moves are best done prior to, or interspersed within, your workout. For more shoulder work like this, check out my review of Inside-Out
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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