I have to admit, I like "The Biggest Loser." I don't watch it often, but I like the idea. I especially like that they make people work hard...they don't sugar-coat the problems of weight loss. You have to dedicate yourself to eating right and working hard.
But there are simple ways to start. Here is an article and a video featuring Bob Harper, one of the trainers. Four simple ways to start eating right.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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