If you haven't heard this interview, give it a listen.
Mark Rippetoe, author of Starting Strength, discusses exercise with an NPR host. It's a quick interview but packed full of useful, basic information.
He discusses training the body as a system, a few common mistakes, why machines are so common in gyms, and so on.
Don't miss it.
There is a second part here, discussing the interview.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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