In the past week, Chris Shugart has posted an excellent article on "Power Foods" - excellent, healthy foods for building and maintaining muscle and overall body health.
This is T-Nation, so there are not work/family safe images. But the information in the article is solid.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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