Joel Jamieson put up an excellent post on sleep and how to improve it to improve fitness.
Give it a look, I think it has valuable information - especially if you've never looked at sleep quality improvement as a path to better health.
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
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