tag:blogger.com,1999:blog-5228454127208930271.post3111409119684975882..comments2024-01-30T00:01:49.362-05:00Comments on Strength Basics: Bulgarian Split-SquatsPeter Dhttp://www.blogger.com/profile/14246000382321978462noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5228454127208930271.post-67581079368505653482010-05-20T06:01:25.409-04:002010-05-20T06:01:25.409-04:00They sound good Peter, I guess I will try them the...They sound good Peter, I guess I will try them the next time I hit the gym. Somehow, I am not sure of my squats and always end up getting knee pain after a heavy round. I follow starting strength (you got me started to it here http://exrx.net/forum/viewtopic.php?t=6699 and I can't thank you enough for it. I went stronglift 5x5 first but found SS easier) due to which I have shifted to leg presses but was looking for an alternative. This sure look great. But balance seem to be a big issue. I guess I shall try this w/o the DBs first.Ranjanhttps://www.blogger.com/profile/04314462385393026606noreply@blogger.comtag:blogger.com,1999:blog-5228454127208930271.post-48167866700057735732009-02-13T08:46:00.000-05:002009-02-13T08:46:00.000-05:00Peter--thanks for the plug! They are a favorite. ...Peter--thanks for the plug! They are a favorite. Another advantage for me (an "old guy") is that they give additional work on the legs, while minimizing the load on the back. Over-training the back can lead to over use injuries, as I've experienced in the past.<BR/>DocAndy and Judyhttps://www.blogger.com/profile/13653596857524214714noreply@blogger.com