A new world record plank:
George Hood held a plank for 1 hour, 20 minutes and 5.01 seconds.
Matching that will be tough, but why not try a plank and see how long you can hold it?
Getting stronger, fitter, and healthier by sticking to the basics. It's not rocket science, it's doing the simple stuff the right way. Strength-Basics updates every Monday, plus extra posts during the week.
I wonder if he stopped because he was tired, or if he just got bored.
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