tag:blogger.com,1999:blog-5228454127208930271.post5648382544188399693..comments2024-01-30T00:01:49.362-05:00Comments on Strength Basics: Useless hypertrophyPeter Dhttp://www.blogger.com/profile/14246000382321978462noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5228454127208930271.post-10553588865296290852011-05-26T10:30:40.323-04:002011-05-26T10:30:40.323-04:00Jason, that wouldn't surprise me any. I can...Jason, that wouldn't surprise me any. I can't imagine the body has both acute and long-term reactions to training like this that wouldn't be helpful in some way.Peter Dhttps://www.blogger.com/profile/14246000382321978462noreply@blogger.comtag:blogger.com,1999:blog-5228454127208930271.post-20105289778269739082011-05-17T18:19:08.089-04:002011-05-17T18:19:08.089-04:00I could be wrong, but my understanding is that sar...I could be wrong, but my understanding is that sarcoplasmic hypertrophy is a recovery mechanism. The "pump" comes from the increased blood flow to the area which results in a temporary increase in cell volume. Which would make sense in the higher rep ranges as more damage is being done to the cell.<br /><br />But, like I said, I've been wrong before...Jason Nunn MS, CSCShttps://www.blogger.com/profile/09939191303983093958noreply@blogger.com