tag:blogger.com,1999:blog-5228454127208930271.post4042594255387678650..comments2024-01-30T00:01:49.362-05:00Comments on Strength Basics: Weighted Hip HingePeter Dhttp://www.blogger.com/profile/14246000382321978462noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5228454127208930271.post-20212960995638734582011-11-26T10:25:46.265-05:002011-11-26T10:25:46.265-05:00@Kyle - thanks for the comment, and yeah, I should...@Kyle - thanks for the comment, and yeah, I should try the goat bag swing, too.Peter Dhttps://www.blogger.com/profile/14246000382321978462noreply@blogger.comtag:blogger.com,1999:blog-5228454127208930271.post-90440648529278492402011-11-25T00:47:22.472-05:002011-11-25T00:47:22.472-05:00I find they get the swing better if first you teac...I find they get the swing better if first you teach them the Bulgarian Goat Bag Swing, ie bell in goblet squat position against chest, bend knees slightly, hinge at hips, go down until just before lower back begins to bend, stand up straight again, repeat.<br /><br />Once they can do a hip hinge well, the swing comes more easily. <br /><br />See Dan John's recent DVD <i>Intervention</i> for the reasoning behind this.Hanley Tuckshttps://www.blogger.com/profile/13047638048463160737noreply@blogger.com