tag:blogger.com,1999:blog-5228454127208930271.post288021103893540145..comments2024-01-30T00:01:49.362-05:00Comments on Strength Basics: Training Terminology: High Frequency TrainingPeter Dhttp://www.blogger.com/profile/14246000382321978462noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5228454127208930271.post-24345302137715499092014-05-06T11:34:50.095-04:002014-05-06T11:34:50.095-04:00I can see that working.
It's not so much Dan ...I can see that working.<br /><br />It's not so much Dan John and Pavel so much as training with lots of different people. The scary-strong guys on the mat in MMA are the construction workers, jackhammer operators, landscapers, etc. - the guys who do moderate loads from morning until night day after day. The ability to consistently be strong over a long match is something you can more easily get, I think, from this kind of high-frequency, moderate-load approach.Peter Dhttps://www.blogger.com/profile/14246000382321978462noreply@blogger.comtag:blogger.com,1999:blog-5228454127208930271.post-13804206435259706172014-05-06T00:45:21.828-04:002014-05-06T00:45:21.828-04:00More reading of Dan John and Pavel, eh?
My variat...More reading of Dan John and Pavel, eh?<br /><br />My variation of their Easy Strength goes like this,<br /><br />1. pick 3-6 lifts, best being sort of squat, some sort of push, some sort of pull, and perhaps a hinge and loaded carry<br />2. figure out your "sorta max" in each of those lifts - what you can do without horrible messy grinding<br />3. get 60 and 80% of these lifts, these are your "floor" and your "ceiling"<br />4. at least 3 but not more than 6 days a week, do a total of 10 reps of each lift, never less than the floor and never more than the ceiling, get the reps out however you like, 3x3, 5x2, 5,3,2, whatever, doesn't matter<br />5. after 6 weeks, take the 7th week off, and each day retest one of the maxes<br />6. whichever improve the least and whichever the most, swap out for "same but different", eg bench press for close-grip, back squat for front squat, etc. Leave the rest the same<br /><br />Workout done in 15-30', no soreness or drama. Typically the big barbell lifts will increase by 5kg or so, the worst I've seen is 2.5kg (for an overhead press) and the best 15kg (for a squat). 5-10kg is most common. Hanley Tuckshttps://www.blogger.com/profile/13047638048463160737noreply@blogger.com